Thursday, August 7, 2014

Character Defect List


Posting this list again so helpful to have it in front of me!

Lydia’s Character Defect List 
  • anger, hatred
  • anxiety – Not as a clinical diagnosis, but as a general way of viewing things with an eye toward what is wrong, what might be wrong, what has been wrong or what is going to be wrong. Excessive worry, especially about things I cannot change.
  • arrogance – Offensive display of superiority or self-importance; overbearing pride.
  • closed mindedness – Contempt prior to investigation. Disregarding things and ideas just because they are new and unknown. Being unwilling to try things or follow suggestions. Failing to remain teachable.  Having a mind firmly unreceptive to new ideas or arguments.
  • dependency, over dependency, co dependency – Relying on others to provide for us what we ought to provide for ourselves. Feeling we must be in a relationship, or must hold on to others who want to move on. Letting others control us to an extreme due to our fear of being alone, abandoned, or independent.
  • depression, pessimism – Not as a clinical condition, but as a way to generally see the dark side of things.
  • dishonesty – Sins of omission and commission. Telling lies, hiding things, telling half truths or pretending something is so that isn’t. Withholding important information. Adding untrue details to stories and situations.  Stealing, cheating, taking things that aren’t ours and that we aren’t entitled to.
  • controlling attitude toward people, places and things – Trying to control others by manipulation, bribery, punishment, withholding things or tricking them into acting as we wish, even when we believe it is in their best interest to do so. Failing to be equal partners with others and to consider their knowledge and opinions.
  • fear
  • gluttony, greed - Wanting and taking too much: food, sex, time, money, comfort, leisure, material possessions, attention, security.  Acquiring things (material things, relationships, attention) at the expense of others.
  • gossiping – Speaking or writing about others in a negative manner, especially to get them in trouble or to feel superior to them and bond with someone else against the target of the gossip.  When I find myself talking about someone, I must pause and check out why I am mentioning their name.
  • humility, a lack of humility – Feeling better than and worse than others, and being self centered.
  • impatience – Being frustrated by waiting, wanting often to be some time in the future, wanting something to change or improve rather than accepting it as it is.
  • intolerance – Not accepting people or things for who or what they are.
  • inventory taking, being judgmental – Noticing and listing, out loud or to ourselves, the faults of others.
  • jealousy and envy – Wanting what others have, feeling we don’t have enough or deserve more, wishing we had what others do instead of them. This applies to material possessions like houses, cars, money and such. It also applies to nonmaterial things like relationships, a nice family, children, parents, friends and partners, and fulfilling work relationships. We can envy others their looks and physical appearance, their talents and physical abilities or attributes such as thinness, tallness, sports ability or musical talent.
  • laziness, procrastination, sloth – Not doing as much as is reasonable for us to do. Putting things off repeatedly. Not carrying our own load as much as we are able. Letting others provide things for us that we ought to get for ourselves.
  • perfectionism – Expecting or demanding too much from ourselves or others. Treating things that aren’t perfect as not good enough. Not recognizing a good try or progress.
  • prejudice – Pre-judging people based on a group they belong to. Negative feelings about someone based on their religion, race, nationality, age, disability, sexual orientation, accent, politics, economic status, physical characteristics like height, weight, hair style, clothing style, physical fitness.
  • rationalization, minimizing and justifying, self-justification – Saying and/or believing I had good motives for bad behavior.  Saying that I did bad things for good reasons, or that what I did really wasn’t that bad.
  • resentment – The feeling of displeasure or indignation at some act, remark, person, etc., regarded as causing injury or insult.
  • rigidity and fear of change
  • self centeredness, selfishness – Spending excessive time thinking about myself. Considering myself first in situations. Not having enough regard for others or thinking about how circumstances hurt or help others. Thinking about what I can get out of situations and people, what’s in it for me? Spending too much time considering my appearance, acquiring things for myself, pampering myself, indulging myself.
  • self pity

Friday, July 25, 2014

I will try a different path


Getting ready for work. Appreciate my new part time jobs. Life is full some parts are working some are not...I try to focus on what is working as my brain wants to focus on what is not working and take me into the Alanon storyline. Just for today I will try a different path.
Reaching out to others in the program is part of my recovery.
My sponsor is there for me and most of all I am learning to be there for myself.
HP is waiting in the wings for us all.

Tuesday, July 22, 2014

Dream


Feeling tired today my new teaching job is till 10p. After all the excitement I often can't get to sleep
Last night I had an incredible dream. I was in a Indian Hippie restaurant wanting to leave but couldn't more events kept happening. My phone kept disappearing and I needed to make a call to Jan. It was frustrating but the people surrounding me were well intentioned. Eventually a conflict occurred between me and a group of women. They were practicing peace but were ready to do physical harm. I tried to leave to protect myself but events again got in the way.
Looking for support I enlisted one of the head gurus. She guided me and things settled down.

This dream says alot I have some support and opposing forces within me. Looking to the spiritual aspect like the program, it can help guide me. Things will settle in the end.

My life is pretty good despite my work load these days.


Sunday, July 20, 2014

As far as I can tell

I live near the ruins of an old military base from WW II.
It slowly is dissolving back into the earth, in my lifetime I am sure
it will still be standing but less so. Kids skate,  rolling on the edge. Some 
days I can walk there and notice the beauty of decay. Life is in constant motion.
My program has also moved slowly. I like to imagine life is shifting back into the authentic self that is
waiting for me already there, Buddha nature. 
One step at a time-- HP is there waiting to hold me when I can turn it over.
Times are good right now.



Friday, July 18, 2014

Feelings


Foggy morning not feeling satisfied or happy...might need a break. It's difficult when working for yourself.
The program is there for me but I am sinking down reminds me of a few years ago. I have been working for a long time on a project and it seems the work is taxing although we are getting results now.
Putting this down on paper might be a way to put it in perspective. How do I take care of myself?
Sun maybe awfully foggy in the city.
Starting to feel no one cares including myself which is my old standby when things get down. The negative voices that can emerge in my head. Feelings aren't facts.
Make another call to my sponsor.
meditation
Work the steps
Self care nurture myself with attention by resting, walking, yoga.

Wednesday, July 16, 2014

Friends

A visitor just left I havent seen him in 12 years, his wife was a good friend. She was killed in a tragic accident in Berlin. It was difficult to see him. I miss A still after all these years....We had so many memories we shared, Eritrea walking the streets, hiking the mountains to a remote monastery picking up an accident victim blood spilling from his head. Laughter too smiling at the absurdity of life.
It was all there shared and then she was gone...and I had it all to myself no one to reminisce with.

Where does my program work with this? Life is many memories learning to not get stuck in just a few.
A will always be with me until I pass...She still makes me smile.
One day at a time.

"A human being is part of a whole, called by us the 'Universe' a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated from the rest - a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty." Zen 

Thursday, July 10, 2014

Mr Loneliness

Keeping things in the moment. Began reading a blog this morning the future tripping about being sober scared her...the addict is strong and looks for moments to weaken our program. One day at a time
is what I like to concentrate on otherwise the world is at odds for me.
Feeling a little anxious these days needing to get to a meeting. I reach out to my sponsor but she is busy. Might need to send her an email. Keeping the communication open for me is important needing to feel the community is there in meetings on the end of a phone. If I retreat Mr Loneliness is smiling at me from dark corners, self pity is in the fridge drinking my lemonade and I am at odds with the world. The big world is spinning round despite what goes on with me...HP is here also graciously inside us all
Time for work
one day at at time

Annie

Annie