Grateful for my life tonight
received a gift of the program

Walking

Beautiful morning I am tired from working yet my anxious state wont let me rest.
This is how I used to move through and still do-- my life. How do I take care of myself?

Growing up in an alcoholic home forced me to adapt to situations quickly, often putting my own feelings aside. Surrounded with forceful personalities, I learned it was easier and safer to conform to the needs of the people involved, rather than take care of my own needs.

Today I am going for a walk and turning my will and my life over to HP.