Grateful

Beautiful day ... walked along the ocean for an hour. Dogs and people were all trying to have a good time.
A part of me felt some of my addiction play out in the "I should be doing something else anything different than where I am right now.." I had this repeat many times in my life. Meditation and turning it over has created some space to be in the moment. Learning to sit with myself and not always attach with my thoughts as they race through my brain. Calm, peaceful moments have entered into my life more as I recover from my addictive lifestyle.
I am grateful for my life today. This is a gift of the program. Program tools help me in my life when I felt so alone in the past.