Reading from Beyond Happiness grasping the chapter on meditation.
Using Meditation to chase happiness is again trying to change our life to suit us...
which for me means to only hold the good times to run from the negative feeling which will inevitably undermine a deeper happiness of true contentment.
Sitting with myself helps calm my mind and body. The intention of sitting is to be fully present with the moment whatever you are experiencing.
Stillness and observation.
I have compassion for myself.
May all beings be happy
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