Beautiful morning I am tired from working yet my anxious state wont let me rest.
This is how I used to move through and still do-- my life. How do I take care of myself?
Growing up in an alcoholic home forced me to adapt to situations quickly, often putting my own feelings aside. Surrounded with forceful personalities, I learned it was easier and safer to conform to the needs of the people involved, rather than take care of my own needs.
Today I am going for a walk and turning my will and my life over to HP.
1 comment:
Walking is therapeutic. I do a lot of that when I am on the beach. Next week on the boat will be a good time for walking.
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